Guava is a tropical fruit, found throughout the tropics and subtropics of Asia, Hawaii and Africa. The common guava, or apple guava, is the most frequently encountered species, which can be either white or red (pigmented) in color.
Guava is very rich in fiber, Vitamin A and Vitamin C, and is low in calories, which is very ideal for weight management. The entire guava fruit is edible, including the skin and seeds, but some people would prefer to remove the part with the seeds, which is actually the sweeter portion of the entire fruit.
I like to snack on guava whenever they're in season. It's juicy and crunchy, and tastes like apple. It's my superfood because not only does it has loads of Vitamin C, it makes me full for a long period of time which helps me with my cravings.